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The Benefits of Retro Running

Retro running, or backwards running is the act of running backwards, using the balls of your feet and making sure some of your heel touches the ground so that not all the pressure is on one area. Retro running added to your training routines has many benefits. Retro running improves your posture, you stand taller […]

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Rebounding Exercises Are The Fun Way To Get In Shape

Exercises For Cardio+Strength Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby. Your lymphatic system works […]

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Vitamin D From Sunlight vs Supplements

Vitamin D3 is sometimes called the “sunshine vitamin” because it is produced in your skin when it is directly exposed to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D2, and D3. Vitamin D is vital for regulating the absorption of calcium and phosphorus, facilitating normal immune system […]

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Keys To A Better Healthier Life

Keys To Better Health Make sure you drink enough pH balanced alkaline water daily, and stop eating the meats of animals, chickens, birds, fish, and all the other creeping crawly things. Start eating more fruits, vegetables, nuts, herbs, grains, berries, and other plant based foods. Also drink healthy organic plant based milks, goats milk, eat […]

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Want To Reduce Your Belly Fat?

Check your magnesium levels. Magnesium is necessary for normal insulin function, that allows the body to effectively convert glucose into energy. If your magnesium levels are normal, you will have more energy and less belly fat. Magnesium helps you to control your weight, by metabolizing fat and sugar. Magnesium is a mineral that your body […]

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Refined Table Salt vs Sea Salt

Regular table salt is a manufactured salt that is stripped of its natural minerals. Salt in and of itself is not a dangerous food, and we always need some salt in the body. However, during salt processing, the sodium content is more concentrated. Additionally, some companies add anticaking agents that contain aluminum to keep the […]

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Bleached White Flour vs Whole Grain Flour

While most everyone knows that bleached white flour is not healthy. It is the bleaching agent, itself that creates a dangerous chemical byproduct called alloxan, that when eaten over time, creates “enormous amounts of free radicals” in pancreatic, putting yourself at risk for diabetes and other aliments. Also, because Enriched Bleached Wheat Flour is stripped […]

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Benefits Of Goats Milk

Goats milk is great for strengthening the immune system, overall physical health, increasing positive moods, and is a rich source for increasing your magnesium levels. Goats milk is more easily assimilated than cows’ milk, and has a slightly higher level of magnesium compared to cows milk. The magnesium found in goats milk is far better […]

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The Health Risks of Refined White Sugar

Refined Processed White Sugar depresses the immune system and causes overall weaknesses. The problem with highly processes refined bleached white sugar, is that it is stripped of all the natural nutrients that would have helped it to be absorbed slowly, in a time release fashion. Refined sugar when eaten, is absorbed into the blood stream […]

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Foods For Better Physical And Mental Health

Foods To Eat Fresh fruits, vegetables nuts, herbs, berries, seaweed Plant based foods Goats milk, Goat milk kefir Unbleached flours, Whole grain flours, Sprouted grain flours, organic corn flour Maple syrup, organic raw cane sugar, honey, stevia Unprocessed sea salt Alkaline water, mineral water, kefir water 4 Foods To Avoid All animal meats, fish, and […]

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