Exercises For Cardio+Strength
Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?
This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby.
Your lymphatic system works alongside your cardiovascular system to keep your blood and lymphatic fluid levels balanced and to flush out toxins from your body. When you are not exercising, it could cause the accumulation of lymphatic fluids.
The accumulation of lymphatic fluids results in cellulite. By exercising on the rebounder, you increase the metabolism function, and circulation of lymphatic fluids to cause non-hereditary cellulite to go away. This causes the body reduce the cellulite in your body. In addition to reducing cellulite, rebounding also assists with weight management, strengthens your immune system, and increases bone density.
As you do rebounding exercises regularly, the bouncing moves and twists are toning various body parts to reduce cellulite. Rebounding exercises also increases your sense of balance and well being.
If you really want to have fun while doing your regular exercise routine, then the only thing you need is a small space and a rebounder exerciser.