Goats milk is great for strengthening the immune system, overall physical health, increasing positive moods, and is a rich source for increasing your magnesium levels. Goats milk is more easily assimilated than cows’ milk, and has a slightly higher level of magnesium compared to cows milk. The magnesium found in goats milk is far better absorbed and utilized by the body, than cows milk. Regular consumption of goats milk also enhances the body’s ability to use iron, and helps to reverse iron and magnesium deficiency. Regularly drink goats milk for more a positive mood and sense of well being.