Foods For Better Physical And Mental Health

Foods To Eat

  1. Fresh fruits, vegetables nuts, herbs, berries, seaweed
  2. Plant based foods
  3. Goats milk, Goat milk kefir
  4. Unbleached flours, Whole grain flours, Sprouted grain flours, organic corn flour
  5. Maple syrup, organic raw cane sugar, honey, stevia
  6. Unprocessed sea salt
  7. Alkaline water, mineral water, kefir water

4 Foods To Avoid

  1. All animal meats, fish, and birds meats.
  2. Bleached flour products
  3. Refined processed bleached white sugar.
  4. Regular table salt

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