Check your magnesium levels. Magnesium is necessary for normal insulin function, that allows the body to effectively convert glucose into energy. If your magnesium levels are normal, you will have more energy and less belly fat. Magnesium helps you to control your weight, by metabolizing fat and sugar.
Magnesium is a mineral that your body needs in order to function properly, conducting nerve signals, muscle contraction, and normal heart rhythm that plays a role in the transport of calcium and potassium. If you are considering taking a calcium supplement, we recommend taking a calcium-magnesium blend.
It’s interesting that while calcium requires magnesium for optimal absorption, magnesium has many benefits when taken on its own. It is recommended taking magnesium separate from other vitamins, because it’s usually taken in larger doses. Get a recommendation from your doctor, or nutritionist.
If you trying to significantly reduce your weight? Try Magnesium Supplements.
How much magnesium does your body need?
According to the National Institutes of Health, people need quite a bit of magnesium every day to maintain proper levels.
Adult females need about 310-320 milligrams a day Pregnant and breastfeeding women need as much as 360 milligrams Men need the most, At least 400 milligrams a day to stay balanced
When you take magnesium supplement daily, you need to add twice the amount of calcium daily.
Magnesium Rich Foods
Believe it or not, just a half cup of pumpkin seeds provides nearly 100 percent of your daily magnesium needs, plus pumpkin seeds are rich in zinc and other minerals that keeps the prostate of men healthy and the normal size.
Kelp, a type of seaweed, might not be the most common food on your menu, but one serving of Kelp contains 780 mg of magnesium.
Bananas are a great source of potassium, and one medium piece of the fruit provides 15 grams of magnesium.
Magnesium helps draw calcium into the bones, keeping them strong and healthy. This helps prevent osteoporosis and some forms of arthritis. In addition, magnesium and vitamin D3 work well together.