The first exercise to do to keep your body in shape, would be the plank. The plank is a phenomenal exercise for core strengthening and engages multiple muscle groups simultaneously, like the neck, shoulders, chest, legs and booty. This exercise builds better balance, proper posture and strength throughout the entire body. If you have never […]
Tag: cardio
Rebounding Exercises Are The Fun Way To Get In Shape
Exercises For Cardio+Strength Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby. Your lymphatic system works […]