Tag: health

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The Benefits of Retro Running

Retro running, or backwards running is the act of running backwards, using the balls of your feet and making sure some of your heel touches the ground so that not all the pressure is on one area. Retro running added to your training routines has many benefits. Retro running improves your posture, you stand taller […]

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Rebounding Exercises Are The Fun Way To Get In Shape

Exercises For Cardio+Strength Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby. Your lymphatic system works […]

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Refined Table Salt vs Sea Salt

Regular table salt is a manufactured salt that is stripped of its natural minerals. Salt in and of itself is not a dangerous food, and we always need some salt in the body. However, during salt processing, the sodium content is more concentrated. Additionally, some companies add anticaking agents that contain aluminum to keep the […]

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Bleached White Flour vs Whole Grain Flour

While most everyone knows that bleached white flour is not healthy. It is the bleaching agent, itself that creates a dangerous chemical byproduct called alloxan, that when eaten over time, creates “enormous amounts of free radicals” in pancreatic, putting yourself at risk for diabetes and other aliments. Also, because Enriched Bleached Wheat Flour is stripped […]

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The Health Risks of Refined White Sugar

Refined Processed White Sugar depresses the immune system and causes overall weaknesses. The problem with highly processes refined bleached white sugar, is that it is stripped of all the natural nutrients that would have helped it to be absorbed slowly, in a time release fashion. Refined sugar when eaten, is absorbed into the blood stream […]

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