Tag: sea salt

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Vitamin D From Sunlight vs Supplements

Vitamin D3 is sometimes called the “sunshine vitamin” because it is produced in your skin when it is directly exposed to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D2, and D3. Vitamin D is vital for regulating the absorption of calcium and phosphorus, facilitating normal immune system […]

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Keys To A Better Healthier Life

Keys To Better Health Make sure you drink enough pH balanced alkaline water daily, and stop eating the meats of animals, chickens, birds, fish, and all the other creeping crawly things. Start eating more fruits, vegetables, nuts, herbs, grains, berries, and other plant based foods. Also drink healthy organic plant based milks, goats milk, eat […]

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Refined Table Salt vs Sea Salt

Regular table salt is a manufactured salt that is stripped of its natural minerals. Salt in and of itself is not a dangerous food, and we always need some salt in the body. However, during salt processing, the sodium content is more concentrated. Additionally, some companies add anticaking agents that contain aluminum to keep the […]

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Bleached White Flour vs Whole Grain Flour

While most everyone knows that bleached white flour is not healthy. It is the bleaching agent, itself that creates a dangerous chemical byproduct called alloxan, that when eaten over time, creates “enormous amounts of free radicals” in pancreatic, putting yourself at risk for diabetes and other aliments. Also, because Enriched Bleached Wheat Flour is stripped […]

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Benefits Of Goats Milk

Goats milk is great for strengthening the immune system, overall physical health, increasing positive moods, and is a rich source for increasing your magnesium levels. Goats milk is more easily assimilated than cows’ milk, and has a slightly higher level of magnesium compared to cows milk. The magnesium found in goats milk is far better […]

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Foods For Better Physical And Mental Health

Foods To Eat Fresh fruits, vegetables nuts, herbs, berries, seaweed Plant based foods Goats milk, Goat milk kefir Unbleached flours, Whole grain flours, Sprouted grain flours, organic corn flour Maple syrup, organic raw cane sugar, honey, stevia Unprocessed sea salt Alkaline water, mineral water, kefir water 4 Foods To Avoid All animal meats, fish, and […]

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