Retro running, or backwards running is the act of running backwards, using the balls of your feet and making sure some of your heel touches the ground so that not all the pressure is on one area. Retro running added to your training routines has many benefits. Retro running improves your posture, you stand taller […]
Tag: strengthen immune system
Three Amazing Exercises To Keep Your Whole Body Toned And Strong
The first exercise to do to keep your body in shape, would be the plank. The plank is a phenomenal exercise for core strengthening and engages multiple muscle groups simultaneously, like the neck, shoulders, chest, legs and booty. This exercise builds better balance, proper posture and strength throughout the entire body. If you have never […]
Rebounding Exercises Are The Fun Way To Get In Shape
Exercises For Cardio+Strength Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby. Your lymphatic system works […]