Tag: vitamin D


Vitamin D From Sunlight vs Supplements

Vitamin D3 is sometimes called the “sunshine vitamin” because it is produced in your skin when it is directly exposed to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D2, and D3. Vitamin D is vital for regulating the absorption of calcium and phosphorus, facilitating normal immune system […]


Keys To A Better Healthier Life

Keys To Better Health Make sure you drink enough pH balanced alkaline water daily, and stop eating the meats of animals, chickens, birds, fish, and all the other creeping crawly things. Start eating more fruits, vegetables, nuts, herbs, grains, berries, and other plant based foods. Also drink healthy organic plant based milks, goats milk, eat […]


Benefits Of Goats Milk

Goats milk is great for strengthening the immune system, overall physical health, increasing positive moods, and is a rich source for increasing your magnesium levels. Goats milk is more easily assimilated than cows’ milk, and has a slightly higher level of magnesium compared to cows milk. The magnesium found in goats milk is far better […]