Tag: workout


The Benefits of Retro Running

Retro running, or backwards running is the act of running backwards, using the balls of your feet and making sure some of your heel touches the ground so that not all the pressure is on one area. Retro running added to your training routines has many benefits. Retro running improves your posture, you stand taller […]


Rebounding Exercises Are The Fun Way To Get In Shape

Exercises For Cardio+Strength Ever wonder why human mothers everywhere naturally bounce their babies up and down as a comfort action when they lift the baby up in their arms?This is because human mothers are designed to instinctively perform that bouncing action to strengthen and cleanse the lymphatic system of the baby. Your lymphatic system works […]